Find Healing And Harmony In Your Life

Counseling Services For Individuals, Families, and Couples

Welcome

How we can support you in your current chapter…

“It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” –Patrick Rothfuss

The stories we tell ourselves are important. They have the power to help us live a life of wellness and authenticity or keep us stuck. Our approach to therapy is laidback, conversational, collaborative, and results-driven. We want to empower you in the current chapter of your life. We provide life coaching and treatment for anxiety, depression, and trauma with a focus on…

Identity development. You are the main character of your life! We believe you can overcome the conflicts you face in each chapter of your story. We all have seasons of self-doubt and struggle which can sometimes feel overwhelming. Symptoms of anxiety or depression often show up when we draw negative conclusions about ourselves based on a difficult life experience. There are times when we can feel deeply flawed or not good enough, leading to an inability to trust our own selves, and the decisions we make. We lead every session with compassion so you feel fully seen and heard. We will collaborate with you to identify which storylines are keeping you “stuck” and provide support to rewrite the story in a way that empowers you to overcome your challenges.

Relationships. We can help you to identify patterns and themes in your relationships. We will

guide you into an understanding of healthy boundaries and how to set yours according to

what feels right to you. We can also provide insight into communication styles and how to

overcome conflict in healthy ways.

Life Transitions. Beginning a new chapter can be both exhilarating and terrifying. We will gently help you through the grief process when one chapter of life ends and a new one begins. We provide a safe and comfortable space for you to make sense of it all.